A Lovely light Curry of medium heat with Mixed white fish, seasonal where possible, with green beans and coconut milk. If you like your curries a little hotter just add more chilli.

Serving suggestions: We love this with rice.

Weights: Single 300g e, double 600g e, Large 1200g e

Product Ingredients

Fish (Gurnard, Monkfish, Pollack or Cod) Tomatoes, Coconut Milk, Green Beans, Shallots, Fresh Ginger, Garlic, Mustard Seeds, Curry Leaves, Turmeric chillies, Chilli Powder, Sunflower Oil.

Cooking Instructions

Single: Remove the bag, cook at 180c/Gas mark 4 for 50 mins, if chilled cook at 180c/gas mark 4 for 30 mins or can be heated through gently (so as not to break up the fish) in a saucepan, make sure its piping hot before serving. Double: Remove the bag, cook at 180c/Gas mark 4 for 60 mins, if chilled cook at 180c/gas mark 4 for 40 mins or can be heated through gently (so as not to break up the fish) in a saucepan, make sure its piping hot before serving Family: Defrost thoroughly, remove the bag, cover with foil, Cook at 180c/Gas Mark 4 for 60mins Remove the foil for the last 10 mins, or can be heated through gently, in a saucepan. Make sure the product is piping hot before serving.