A Lovely light Curry of medium heat with Gurnard, Monkfish, Pollock or Cod with green beans and coconut milk. If you like your curries a little hotter just add more chilli.

Serving suggestions: We love this with rice.

Product Ingredients

Fish (Gurnard, Monkfish, Pollack or Cod) Tomatoes, Coconut Milk, Green Beans, Shallots, Fresh Ginger, Garlic, Mustard Seeds, Curry Leaves, Turmeric chillies, Chilli Powder, Sunflower Oil.

Cooking Instructions

Single: Remove the bag, cook at 180c/Gas mark 4 for 50 mins, if chilled cook at 180c/gas mark 4 for 30 mins or can be heated through gently (so as not to break up the fish) in a saucepan, make sure its piping hot before serving. Double: Remove the bag, cook at 180c/Gas mark 4 for 60 mins, if chilled cook at 180c/gas mark 4 for 40 mins or can be heated through gently (so as not to break up the fish) in a saucepan, make sure its piping hot before serving Family: Defrost thoroughly, remove the bag, cover with foil, Cook at 180c/Gas Mark 4 for 60mins Remove the foil for the last 10 mins, or can be heated through gently, in a saucepan. Make sure the product is piping hot before serving.